Hi, it's Pat Wyman here and I received an email today from one of my college professor friends who sent me this wonderful video on you tube about how to make taking the stairs fun.
What a great idea! Given that our fitness levels could be a lot better, who would imagine that this experiment would prove itself so well?
In a way it reminded of the piano scene in the Movie "Big" with Tom Hanks.
If we can add this music to all our stairs and learn how to make taking the stairs fun, they this would be in schools, at the mall, in office buildings, in the subways, and I bet our national fitness levels would rise dramatically.
Given the childhood obesity crisis and type 2 diabetes crisis, more exercise can certainly contribute to helping our nation get fit.
Hope you enjoy this as much as I do!
Pat Wyman is America's Most Trusted Learning Expert and best selling author of Spelling Made Easy: Learn Your Words in Half the Time; Amazing Grades: 101 Best Ways To Improve Your Grades Faster (a worldwide goodwill book for high school and college students); and Instant Learning for Amazing Grades (a book of study skills strategies for students in grade 1-8).
Wyman has a deep passion for health and fitness, and her first book was written to provide more natural remedies for learning disabilities including nutrition, learning and fitness.