Matthew Edlund, M. D., M.O.H
is an award-winning expert on rest, body clocks, and sleep. Dr. Edlund’s work had been featured in O, the Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, PsychologyToday.com, and hundreds of other magazines, newspapers and websites. He founded the West Coast Regional Sleep Disorders Center, and now runs both the Center for Circadian Medicine and the Gulf Coast Sleep Institute in Sarasota, Florida.
By Matthew Edlund, M. D., M.O.H on February 15, 2011
To sleep in bed and up at the same hours each day – including weekends. Body clocks don’t know about the weekend. Bedroom is cool, [...]
Posted in Articles Topics: how, parenting, routines, sleep, tips
By Matthew Edlund, M. D., M.O.H on February 14, 2011
Information is physical and how we use it changes our brains, and has impact on our attention. One UCLA study of internet use by Gary [...]
Posted in Articles Topics: attention, human brain, mind, multitasking
