National Sleep Awareness Week Kicks Off Daylight Saving Time
It's National Sleep Awareness Week, and Loyola University Health System sleep specialists are offering advice on sleep behavior as we kick off Daylight Saving Time. [...]
Spring Forward To Good Sleep Habits
National Sleep Awareness Week, March 5 - 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The [...]
Take A Nap To Boost Your Memory Skills
A new study finds that grabbing a nap can boost your memory skills. We've known a good night's sleep is crucial to storing knowledge learned [...]
