The best memory tips involve taking care of your brain in the same way you do your body.
Exercise your mind, give it the right nutrients and take care of it every day and you will get the best memory improvement results.
Your brain is nearly limitless in its capacity to create new neurons. The very fact that it is not static makes it easy to learn the best memory tips.
Best Memory Tips for Memory Improvement
1. As it turns out, playing games is one of the best memory tips.
Since your brain is not stagnant and you can add more connections, learning a new game like bridge, crossword puzzles, and playing brain games will yield the fastest results.
Why? You are actually exercising your brain just as you would exercise your body.
Try math puzzles, Sudoku, vocabulary screen savers and brain teasers and mix them up as the best memory tips to improve your memory.
2. In order to exercise your brain more, researchers say it helps to cross the midline of your body in order to activate both hemispheres and relax you at the same time.
Dancing, throwing and catching a ball, crossing one hand over the midline of your body, drawing figure 8’s in the air with your hands, and cross over jumping jacks are some of the best memory tips.
3. Nutrients your brain needs for the best memory tips.
There are many supplements on the market to assist your brain in all its functions.
The NIH (National Institutes of Health) has listed thousands of benefits for supplements like omega 3’s.
They improve not only your cardiovascular system, your joints, reduce inflammation but also help your brain and memory.
Many multi-vitamins have specifically added brain nutrients as one of the best memory tips.
Just make sure to ask your doctor before taking any kind of memory supplements to ensure they are right for you and that they don’t interfere with any other supplements or medications you might be taking.