Another common issue that so many college students face is juggling a busy schedule and still finding time to exercise. If you’ve been staying up into the wee hours of the morning cramming for an exam, it will be hard to find the motivation to hop on the treadmill at 8 AM the next morning before class.
Make the process of squeezing exercise into your schedule easier on yourself by joining a sport or an intramural team for free. Joining an intramural team is advantageous for college students because it will help you make friends if you’re new to campus and will also give you an excuse to burn extra calories.
Regular exercise will prevent unnecessary weight gain, reduce stress, and increase mental alertness so that you perform better in all your classes.
The greatest key to your success in staying active in college is to make exercise a social activity. If joining an intramural team doesn’t sound appealing, get together with a few friends to swim, run, or go on a long walk around campus – whatever it takes to stay active.
Bottom line? Schedule in regular exercise just like you would a study session so that you won’t be tempted to skip a workout.
Are You Getting Enough Sleep?
Sleep becomes a four letter word when you’re in college. Not only do you have to juggle a full course load and find time to study, but you also have to squeeze in time for friends and social activities. It may seem almost impossible to get the eight hours of sleep that you need each night to function at your best when you can get by on six or even four hours per night.
But getting less rest will take its toll on your mental and physical health. Not getting enough sleep will make it difficult for you to focus in class, and it will also weaken your defenses so that you’re more likely to eat high carb, high calorie foods to give quick energy to your tired body.
To the best of your abilities, try to create a routine to go to bed at the same time each night in order to get the rest you need. It’s important to turn off all distractions like television, the computer, and the phone so that you can sleep peacefully and make the most of your downtime. Getting the proper rest is one of the most important steps that most college students overlook when it comes to protecting your health and improving your academic performance.
Miscellaneous Health Tips for College Students
- Wear the right footwear in the shower. Wearing sandals in a public shower will keep your feet clean and prevent the spread of bacteria.
- Wash your hands often. There is quite a bit of bacteria to be found in communal college areas, especially if you’re living with several roommates. Stay protected from illness by washing your hands regularly, not just after using the bathroom.
- Keep your dorm room clean. Wiping down your dorm room, kitchen, and bathroom regularly with Clorox will prevent the spread of bacteria.
- Steer clear of vending machines. Items in vending machines are normally expensive and full of chemicals and additives.
- Keep water with you at all times. If you find yourself nodding off during class, drinking enough water will keep you alert, sharp, and functioning well all day long. The cornea of your eye is made up of 80% water, so staying hydrated will protect your eyes from damage after reading textbooks all night long.
- Walk instead of drive. If you simply can’t find the time to squeeze in exercise, walk to class instead of driving or taking public transportation. Walking is completely free and will help you stay active to prevent weight gain and relieve chronic stress.
- Remember to take breaks. It’s easy to push yourself to go to class, study, finish your homework, and still make time for friends, while forgetting that you need your downtime in order to stay balanced. Try to schedule in a half hour to an hour for yourself each day to nap, journal, listen to music, and unwind.
Bethany Ramos is an expert health writer who is passionate about nutrition and fitness. Please visit her HGH website for more information on how to naturally improve your health in college.