Healthy food choices can be affordable, quick and easy foods to prepare.

In light of today’s smorgasbord of nutritional choices, fast food companies can no longer argue that they provide the most convenient and affordable foods to strapped commuters and college students who have never read a food label.

Almost all of the following healthy food choices, in fact, are both cheaper and faster than junk food.

By integrating at least a couple of the following healthy food choices, dieters will increase their energy, shed pounds, and save money. 

  • Healthy Food Choices:  Berries.

An Oregon State University study confirmed the many applications of strawberries, raspberries, blueberries, and other berries in deterring cancer cell propagation.

In addition to the cancer-fighting antioxidants, berries are rich in phytochemicals, Vitamin C, fiber, and potassium. This improves the metabolism, immune system, digestion, and other vital processes.  

  • Healthy Food Choices:  Watermelon.

healthy food choicesAccording to Health.org, a single cup of watermelon provides a quarter of the daily requirement of vitamin C.

It also contains vitamin A, lycopene, and beta-carotine, which act as antioxidants to lower cholesterol and prevent disease.  

  • Healthy Food Choices:  Nuts  

A bountiful source of polyunsaturated fats, protein, and arginine, nuts are gaining prestige among diet experts. A Harvard.edu publication revealed the cardiovascular benefits offered by different kinds of nuts. When combined, the vitamin E and omega-3 fats found in nuts actively lower cholesterol and prevent heart attacks. 

  • Healthy Food Choices:  Eggs 

Similar to nuts but less caloric, eggs are defined as a complete protein because they contain all essential amino acids. At 70 calories and fifteen cents each, eggs are endorsed by Incredibleegg.org to aid in weight reduction, muscle strengthening, and reproduction.  

  • Healthy Food Choices:  Quinoa 

Quinoa, another complete protein, is an exemplary protein source for vegans. According to The George Mateljan Foundation, a quarter of a cup contains 43 percent of the RDA for manganese and almost 21 percent of the requirement for trpytophan, magnesium, folate, and phosphorous.  

  • Healthy Food Choices:  Sweet Potatoes 

Possibly the most potent disease-fighting food of all time, sweet potatoes combat cancer, ulcers, arthritis, diabetes, and respiratory problems. Organicfacts.net lists beta-carotene, magnesium, vitamin-B, zinc, and vitamin-C as just a few of the nutrients that contribute to this defense.  

  • Healthy Food Choices:  Broccoli and Cauliflower 

The US National Cancer Institute rated broccoli as the best cancer-fighting vegetable. In addition to preventing cancer with glosinolate, broccoli lowers low-density lipoproteins for cardiovascular health. 

  • Healthy Food Choices:  Apricots 

For regular digestion, metabolism, and immunity, apricots provide ample amounts of vitamin A, iron, and fiber. A Utah State University publication describes dozens of ways to prepare this delectable fruit. 

  • Healthy Food Choices:  Artichokes 

According to Artichokes.org, one artichoke contains 170 milligrams of potassium, tons of vitamin C, fiber, and 25 calories. As long as butter and dips are moderated, artichokes help cut weight and maintain nutritional health. 

  • Healthy Food Choices:  Garlic 

Finally, garlic prevents strokes and heart attacks by reducing blood pressure and cholesterol. The best way to absorb all the nutrients, according to Natural Health Remedies, is to chop and eat at least one raw clove a day.  

The best way to establish a healthier diet is to gradually replace unhealthy food choices with the above healthy food choices.

In the beginning, self-forgiveness and determination are the key. Eventually, the persistent dieter will notice improved energy, metabolism, and attitude.

All challenges thereafter will be tackled by a healthy, newly focused person. 


 

Jessica WienerJessica Wiener is a specialist in food label and label printing. When she is not writing for LightningLabels.com, you can find her cooking up a storm in her kitchen.

 

More articles related to healthy food choices

 

thyroid and memory