People in search of a magical fountain of youth to turn back the aging clock should focus instead on healthy lifestyle choices.

Diet, exercise and skin care combined with common sense answers about required sleep and stress levels promises to extend longevity and erase the signs of aging.

Medical research indicates that by choosing to eat a balanced diet and exercising consistently, the diseases associated with aging are prevented, or even reversed in some cases.

• Turn Back The Aging Clock With Good Skin Care Habits

There are claims that changing a few simple habits can improve your skin and prevent wrinkles, essentially turning back the aging clock on your appearance.

Wearing reading glasses when you need them you can prevent the development of lines associated with squinting. For the same reason, you should always try and wear sunglasses when you are out in the sun or driving.

Other tips for turning back the aging clock and preventing wrinkles include advice to stop over-washing your face.

Using tap water to wash your face can strip away needed skin oil that protects against wrinkles.

Using a facial cleanser with moisturizers instead of soap can also impact the appearance of your skin and keep it looking youthful.

According to research, using topical vitamin C in the form of L-Ascorbic acid is a proven way to increase skin collagen that improves inflammation.

This agent protects skin against UVA and UVB sun damage. It also corrects pigmentation flaws.

Nothing is more important for skin care than practicing common sense skin protection on a daily basis. Stop smoking. Wear sunscreen every day.

The best advice about preventing sun damage is to stay out of the sun whenever possible.

• Turn Back The Aging Clock With A Healthy Diet

It is no secret to most people who stay informed with new health developments that eating certain foods appears to significantly impact the aging process, even reversing some signs of aging.

Foods rich in antioxidants combat free radicals which are associated with chronic inflammation that is believed to cause most chronic diseases.

Dark leafy greens, spinach, lean protein choices, yogurt, Omega 3-fatty fish options, whole grains, red wine, coffee, dark chocolate, nuts, coffee and tea all provide anti-aging benefits.

For decades, well-intentioned mothers have been nagging children to eat their vegetables. Medical experts and researchers now have data to support the soundness of that motherly advice.

Dark leafy vegetables in salads and spinach are great sources of lutein, zeaxanthin and vitamin K which are attributed with protecting the eyes from UV damage and strengthening bones to help in turning back the aging clock.

Blueberries also offer anti-aging benefits. These sweet berries are rich in vitamin C and are believed to be effective for protection against diseases like diabetes, arthritis, osteoporosis and Alzheimer’s. A cosmetic benefit is that blueberries keep your complexion smooth and looking young.

Most people associate calcium as the main ingredient required for building strong bones. The truth of the matter is that calcium alone does not guarantee healthy bones.

Protein is needed to accomplish this health benefit. Low fat meats and seafood along with yogurt are believed to keep bones strong, preventing degenerative bone and gum diseases.

Omega 3 foods are celebrated for reducing inflammation. This benefit is key for reversing or stopping negative aging problems.

Consumption of Omega 3 – rich foods contributes to better mental and physical health and helps to turn back the aging clock. Omega 3 is found in salmon, tuna, walnuts and flaxseed.

A healthy diet always includes whole grains. These fiber rich grains help maintain a healthy weight and also provide needed minerals and vitamins required for optimal health. Whole greens prevent diabetes, heart disease and high blood pressure.

Healthy treats or snacks also provide health benefits believed to turn back the aging clock.

Dark chocolate, red wine and nuts seem like decadent choices for some people. The good news is that all three of these treats is believed to impact health in a positive way, slowing down the aging process.

• Turn Back The Aging Clock With Exercise

There is little doubt that exercise plays a key role in achieving optimal health and reaping the benefits of extended youth and energy levels.

The benefits of exercise include boosting metabolism and maintaining muscle mass. The heart and lungs also benefit from physical activity.

While some people act as if the aging process is beyond their control, the truth is that we can all turn back the aging clock with a few healthy habits. The latest research confirms this fact.

By exercising and eating a diet rich in vegetables, Omega 3 fats, whole grains and lean protein, life can be extended and improved and you can turn back the aging clock.

About the Author

Scott Morgan is a board certified Austin divorce lawyer who does his best to eat right, exercise and stave off the aging process. 

Scott frequently writes on the subject of divorce and family law on his blog at his firm’s website AustinDivorceSpecialist.com.

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