10 Healthy Food Choices That Are Budget Friendly

Healthy food choices can be affordable, quick and easy foods to prepare. In light of today’s smorgasbord of nutritional choices, fast food companies can no longer argue that they provide the most convenient and affordable foods to strapped commuters and college...

Is Gluten Free Healthier?

Do you find yourself wondering why gluten free foods have suddenly become all the rage and why gluten free diets are so popular? Is it just me or does it seem like we now have an unusually high percentage of the population who are “allergic” to wheat and gluten? And...

Is Your Child Addicted To Caffeine?

No one questions the little perk that a morning shot of caffeine provides. Many of us wake up in the morning with only one thought on our mind….coffee!  In fact, research supports many positives for caffeine use, including an improvement in long-term memory and...

Why You Should Share Black History Month With Your Kids

It is important to share Black History Month with our kids because “If you want to understand today, you have to search yesterday.” ~Pearl Buck As each day passes, the witnesses to life-altering events in our nation are passing away. Approximately 850 American World...