Simple advice for a healthier lifestyle that will help prevent a stroke. 

Forty-hour work weeks, two-hour commutes, carpools, school conferences, commitments: who has time to eat healthy foods and exercise? And who can afford pricey organic, fresh foods anyway?

You can, according to Randy Wright, MD and his co-author David Tabatsky.

They tell you how to live a healthier lifestyle using practical terms in The Wright Choice: Your Family’s Prescription for Healthy Eating, Modern Fitness and Saving Money.

a healthier lifestyle“We all know we should live a healthier lifestyle,” Dr. Wright explains. “But we don’t necessarily make it a priority.

Sometimes it feels like we can’t make a healthier lifestyle our first choice. Staying fit and eating well seems to fall through the cracks.”

Moms and dads with hectic schedules are the norm right now; this pragmatic guide to living a healthier lifestyle is written especially for them.

“We want to help them achieve their goal of staying fit without sacrificing work and personal goals.”

The secret is locked inside our brains.

“I wanted to explore the psychology of why we think about living a healthier lifestyle but don’t actually do it.”

To succeed, we have to completely change the way we think about food and the role exercise plays in our lives. Then you’re open for an ‘ah-ha’  moment: just as you shouldn’t start planning for retirement a mere five years before you stop working, you shouldn’t start living a healthier lifestyle only when something goes wrong.”

Dr. Wright’s long medical career is the background for the guide’s comprehensive overview on a healthier lifestyle.

From an explanation of fats and how they affect our bodies to a fascinating account of why Americans just can’t seem to put down the Twinkies, the truth about food is revealed and medical myths debunked. The financial advantages of physical fitness are outlined, and an affordable easy-to-follow fitness routine to use at home is included.

“The rules we’ve developed work as personal mantras,” Dr. Wright continues. “Protecting your family and your own health are goals that should be taken to heart.”

Making The Wright Choice even more compelling are the testimonials included by Dr. Wright and his co-author. Ordinary people have found success in their health, diets and pocketbooks by following Dr. Wright’s simple regimen, including tasty, easy recipes.

The Wright Choice: Your Family’s Prescription for Healthy Eating, Modern Fitness and Saving Money is available for sale online at Amazon.com and other channels.

The Wright Choice: Your Family’s Prescription for Healthy Eating, Modern Fitness and Saving Money is available for sale online at Amazon.com and other channels.

For more information on a healthier lifestyle visit www.TheWrightChoiceRx.com


 

The Wright ChoiceRandall Wright, MD is first and foremost a family man, committed to his wife and two children and the larger community that revolves around his neighborhood, church, and hospital clinic.

With a Bachelor of Science degree in Physics from Xavier University of Louisiana, a Bachelor of Electrical Engineering from Georgia Institute of Technology, a medical degree from Emory University School of Medicine, an internship at Louisiana State University, a residency at Baylor College of Medicine and a fellowship at their Department of Neurology.

Dr. Wright currently serves as the Medical Director of two centers in Houston, the Conroe Regional Neurovascular Stroke Center and the Stroke Care Unit at Health South Rehabilitation Hospital in the Woodlands, Texas.

Dr. Wright enjoys golf, jogging with his family, and says, “I live my life according to Philippians 4:13.


The Wright ChoiceDAVID TABATSKY was born in Pennsylvania and spent his formative years in New England. He attended Adelphi University in Garden City, New York, completing his Bachelor’s Degree, cum laude, with studies in film, television and radio—as well as theatre and dance.

As a journalist, David has contributed articles and columns to the Sesame Street Workshop, Parenting magazine and The Forward. Some of his editorials appear online at Associated Content.

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