Making the decision to quit smoking is something that a smoker does on a regular basis.

In most cases you have tried to quit smoking on numerous occasions, yet have relapsed each and every time.

This can be frustrating and make it easier to simply accept the fact that you are a smoker. As a smoker, you are well aware of all of the health risks associated with this addiction, but it still isn’t enough.

Following are some tips to help you successfully quit smoking:

Determine Why You Want To Quit Smoking

The first step to quit smoking is figuring out exactly why you want to. If you want to quit smoking because someone else said so or to make another happy, your chances of failure are high.

Quitting is a personal decision and if you are not doing it for you, you may not succeed. So, look deep within and make sure that this is something you want to do. If you have decided that you want to quit, then you are ready to move on.


In order to start the process to quit smoking, you will need to know when you smoke, why you smoke, and how much you smoke.

The best way to accomplish this task is to keep a smoking journal. By keeping a journal, you will be more aware of your habit so that you can analyze it better. Make sure that you writing down the time, where you are, how many you had, how you felt before smoking, and if smoking made you feel better when finished. You should go through this process for at least a week, no more than two.

Setting Your Quit Date

Once you have an understanding of why it is that you smoke, you can then determine how far out you should set your quit smoking date.

This date should not be months out, but instead weeks. Any farther out than a couple of weeks means that you may not be taking this seriously. Take a look at your calendar and see if there are any stressful events coming up so that you can schedule around those.

After determining your date, circle it on your calendar and begin the countdown. You may or may not want to tell others what you are doing, but you can make that decision on your own.

Altering Your Habit

In order to help you to quit smoking, you should mix things up a bit. Smoking is more an emotional addiction than a physical one. Because of this, you will need to start preparing your mind for the upcoming change.

What this means is that after you have determined when, where, and why you smoke and after you have set your quit date, you now know where, when, and why you are no longer allowed to smoke. So, if you always smoke in the car, it is no longer allowed. If you smoke on break at work, you can’t do that either.

If that cup of coffee in the morning is always accompanied a cigarette, it will have to go solo from here on out. This is not to say that you start up new habits, it is to say that you can no longer follow the old habit. Make sure that you are constantly mixing it up so that you don’t fall into another habit.

Cutting Back

Although one cigarette is harmful to the body, more increases your chances of negative health effects. So, look at your quit smoking date and work backwards to the day you start the quitting process to determine how much you need to cut back on in order to reach zero on your quit date. Sick to this and adjust your planned smoking breaks accordingly.

Smoking Cessation Aides

Needing a little help to quit smoking is a very normal thing. There are many products out there to help smokers stop smoking, so make use of them. Talk to your healthcare professional to see what could help you most so that you know which direction to go in.

Also, contact your healthcare insurance company to see what products they cover as you might be able to defray all or some of the costs associated.

The decision to quit smoking is very important to your health and your future.

You may just be able to increase your quality of life as well as your lifespan if you quit now. In addition to the health benefits, there are financial benefits. You save the money you spend on cigarettes as well as can reduce your healthcare insurance and life insurance premiums. Look at all the benefits and make the decision today!

Amie Sitter-JonesAmie Sitter-Jones is a personal freelance blogger for, a site she often recommends for getting a free whole life insurance quote.

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