Winter can be a great time of year but it is important to learn how to to teach your child to stay healthy and fit this winter. Both affect your child’s well-being, as well as their grades. There is the excitement of seeing the first snow come down, time spent with family at Christmas, New Year’s celebrations, and all of those invigorating winter sports.

However, for many of us, winter seems to come as a surprise every year, and we don’t take all the steps we should to keep ourselves healthy and fighting fit. It’s too easy to cocoon ourselves away in front of a roaring fire, watch too much T.V. and let ourselves go just that little bit. However, if you take the right steps to keep yourself in good shape, you will enjoy the winter even more.

Avoid exposure to coughs and colds as one of the ways to learn how to teach your child to stay healthy and fit this winter

 One of the unfortunate things about winter is that it is cold and flu season. There is nothing that can put more of a dent into winter activities than a heavy bout of the sniffles or running a fever for days on end.

 While you can’t prevent winter illnesses entirely, you can reduce your child’s and your own chances of being exposed to them. This isn’t always easy – for example, while wearing a face mask in public places is highly effective, you may well find this too embarrassing.

 You can, however, significantly reduce your chances of picking up something simply by avoiding touching your face when you are out. People sneeze when they have colds, leaving nasty viruses all over surfaces such as door handles.

If you touch these and then touch your face, you are more likely to get sick. If you do need to touch your face, consider carrying a good hand sanitizer, and use it after you touch anything or after you have been to the bathroom. Also, do other people a favor and use a tissue to catch your own sneezes if you come down with a cold.

Keep your immune system strong as another way to learn how to teach your child to stay healthy and fit this winter

You can also make it less likely that you will catch nasty bugs if you keep your immune system strong. There are lots of supplements that can help you to do this, but an easy way is to talk with your doctor and ask what the best supplements are, such as vitamin C, to help you stay healthy.  

 Also, help your family try to avoid any foods that are high in fat and sugar, since these can have a negative effect. For example, even if you drink as little as two cans of regular soda, this can give you a quick blood sugar drop after a rise, and give you brain fog, affecting your grades.

Try to avoid too much stress. Chronic stress makes you produce large amounts of two hormones called cortisol and adrenaline, and many studies have shown that these suppress the immune response.