5 Simple Ways to Manage Stress

You’ve probably said or thought the words “I feel so stressed” at some point recently. But what exactly is stress? Rather than an emotional state, understanding stress as a physiological condition helps you better manage it in your everyday life. Understanding what...

5 Ways to Learn Anything Faster

Do you sometimes wish you’d picked up an instrument, or a new language, when you were younger? While your brains are much more malleable and naturally faster at learning at a younger age, you can still learn new things when you’re older. It’s all possible because of...

5 Ways Sleep Improves Learning

Do you struggle to sleep at night? You might be lying awake for long hours before you’re able to drift off, or perhaps you wake up 2-3 hours after falling asleep and can’t doze off again. Or maybe you don’t get any sleep at all at night and fight to stay awake during...

Do These 5 Things to Relieve Anxiety in Seconds

Have you ever felt so anxious that your productivity, focus and mood just crash? It could be because you’re stressed over your workload or a pressing deadline, over stressful events happening in your life, have a history with anxiety. There are many things that could...