The Secret to Setting Long Term Goals Part 2

3. Reward the Effort and Not the Goal It’s important to set goals so you have something concrete to work towards and so you feel a sense of purpose. But huge, long-term goals can become overwhelming and anxiety-inducing. You might feel like they’re too far away, too...

The Secret to Setting Long Term Goals

This is Part 1 of The Secret to Setting Long Term Goals Does setting long term goals ever feel like this? You revel in the process at the beginning but find, as you pursue it, you start losing steam? Maybe you find yourself going off track, or lose your motivation to...

8 Secrets About Motivation You Need to Know Part 3

This is part 3 of the article 8 Secrets About Motivation You Need to Know.  In part 2 of the article 8 Secrets About Motivation You Need to Know, you discovered how to schedule your dopamine rewards, how to balance dopamine and serotonin, and how important it is to be...

8 Secrets About Motivation You Need to Know Part 2

This is part 2 of the article 8 Secrets About Motivation You Need to Know Go here to read part 1 of 8 Secrets About Motivation You Need to Know In part 1 of the article you learned the brain science about motivation and about the two sides to the motivation molecule,...

8 Secrets About Motivation You Need to Know

This is Part One of: 8 Secrets About Motivation You Need to Know You’ve probably had days where you were so pumped up to accomplish a goal, you had razor-sharp focus and energy and on those days without knowing it you were using several of the 8 secrets about...

Why Learning How to Learn is the Most Important Skill

Okay – imagine you signed up to learn a new instrument for the first time, like a violin, for example. What would happen if your instructor handed you a violin, and asked you to play? Naturally, having never learned how to, you wouldn’t be able to play, right? But...