by Kathie F. Nunley | Feb 27, 2012 | Articles
No one questions the little perk that a morning shot of caffeine provides. Many of us wake up in the morning with only one thought on our mind….coffee! In fact, research supports many positives for caffeine use, including an improvement in long-term memory and... by Pat Wyman | May 10, 2021 | Articles
Do you ever struggle to focus at work or in school? You’re not the only one. Plenty of people find it challenging to concentrate on what they need to do over a stretch of time. And this often means dropping productivity, more procrastination, and setbacks in your... by Pat Wyman | May 3, 2021 | Articles
Breaks for better productivity? Sounds counter-intuitive, right? But according to neuroscience, brain-friendly breaks are absolutely necessary for faster learning, perfect recall, and greater productivity! Your brain is simply not capable of focusing on one thing for... by Pat Wyman | Apr 20, 2021 | Articles
Before jumping into the 6 neuroscience-backed ways to combat brain fog, you need to understand what exactly brain fog is. It’s a pretty common term, and you might have used it yourself to describe feeling a little muddled and unfocused. But to tackle brain fog, you... by Pat Wyman | Apr 17, 2021 | Articles
Dopamine is a bit of a buzzword these days, often used for things that spark pleasure, or motivate you. But a lot of the information casually available on dopamine doesn’t really tap into the true nature of this molecule. Understanding the complexities of how dopamine...
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