Healthy Fast Food Lunches for Under 500 Calories

There is a growing initiative to revamp fat-filled menus with new healthy fast food options. Poor fast food choices can lead to hundreds or thousands of calories in a single meal but fortunately, customers have several healthy fast food meal options, and not all menu...

How to Use Food to Improve Your Learning and Mood

Ever heard the saying, “The way to someone’s heart is through their stomach?” Well, what if I told you that one way to boost your learning (and your mood) could be through your stomach also? The brain science: Between your brain and your stomach is a two way...

6 Daily Habits for Faster Learning

You might think that learning is what happens when you’re actively studying something. But here’s the secret – everything you do, all day, from waking up to eating to exercise to sleeping, can impact learning! These daily activities and habits influence things like...

9 Science Backed Ways to Learn Anything Faster

Have you ever wished you could have a magic technique, like total recall, so you can quickly unlock the complete potential of your brain? It would make acing exams and getting up to speed at work a piece of cake, right? The thing is – you already are using all of your...