by Alexandra Sandvik | Sep 13, 2012 | Articles
Among the many excuses Americans make for not working out regularly, not having the time or money to attend health facilities like gyms. And many people who can’t afford gym memberships also live in an unsafe neighborhood that nearly eliminates the possibility of... by Alexandra Sandvik | Sep 6, 2012 | Articles
If you’ve worked at an office for any given amount of time, you’ve likely noticed the negative effect it can have on your health. Office spaces require little movement, which can result in fast, unexpected weight gain. Office jobs can also strain your joints, eyes,... by Alexandra Sandvik | May 20, 2012 | Articles
A common declaration among those that have gained their fitness goals is a boost in self esteem. They are much more confident in how they feel in themselves. This statement makes complete sense when you consider that they have spent countless hours, sweat, lifestyle... by Alexandra Sandvik | Apr 18, 2012 | Articles
Setting Weight Loss Goals Is your waist line bigger than you would like it to be? Do the words “bigger and better with age” describe you? Weight loss is something that is on most people’s minds, especially when making New Year’s resolutions. Have you already given up... by Alexandra Sandvik | Mar 31, 2012 | Articles
You’ve had your close encounters with exercising on elliptical machines, and you may have even dabbled in the row of treadmills at the gym. Unfortunately, you can’t quite say that you enjoyed these experiences. In fact, you probably were dreaming of the moment you...
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