Understanding the nutrition label that is stamped on foods can be downright confusing. Every year, it seems there is a new ingredient to be avoided at all cost. Here is a nutrition label 101 crash course to help you understand what to avoid and why. Nutrition Label:...
Childhood obesity is an epidemic in America today. Many parents are looking for tips on how to avoid childhood obesity with their kids. Avoid Childhood Obesity with a Healthy Breakfast Breakfast isn’t called the most important meal of the day for no reason. Too...
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