Charlene H. Beard, MD | How to Learn

How To Establish And Maintain Good Sleep Habits For Your Child

by Charlene H. Beard, MD | Jan 26, 2012 | Articles

Need help establishing good sleep habits with your little ones? According to the National Sleep Foundation, by age 2, children have spent more time sleeping than awake. Throughout childhood, kids will spend about 40% of their time asleep. Developing good sleep habits...

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