by Dr. Scott Symington | Aug 2, 2019 | Articles
Introducing The Two Screen Method in this excerpt from Anxious Thoughts and Feelings: A Two Step Mindfulness Approach for Moving Beyond Fear and Worry by Dr. Scott Symington. If you are feeling anxious or fearful, imagine your internal world as a media room with two... by Dr. Scott Symington | May 17, 2019 | Articles
Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way... by Dr. Scott Symington | May 15, 2019 | Articles
if you are concerned about being an anxious parent, here are 5 tips to reduce parental anxiety. Parental anxiety is widespread. The latest figures from the National Institute for Mental Health (NIMH) indicate that 40 million US adults carry an anxiety disorder... by Dr. Scott Symington | May 13, 2019 | Articles
This is part 2 of the article Change These 6 Thoughts Patterns to Overcome Depression Part 1 of this article is here. 4. Jumping to Conclusions Suppose you walk down the street in your neighborhood. On the other side of the street you see a friend walking towards you.... by Dr. Scott Symington | May 10, 2019 | Articles
If you are like any of the millions of adults in the U.S. that currently suffer from depression, or an anxiety disorder and experience racing and panicky thoughts, or the tens of millions who are vulnerable to destructive moods, I want to share how to change these 6...
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