6 Simple Steps to Defuse Emotional Pain

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way...

5 Tips to Reduce Parental Anxiety

if you are concerned about being an anxious parent, here are 5 tips to reduce parental anxiety. Parental anxiety is widespread. The latest figures from the National Institute for Mental Health (NIMH) indicate that 40 million US adults carry an anxiety disorder...