I haven’t met many people who aren’t interested in how to stress less in their lives. Over the course of thousands and thousands of years our brains have become wired toward creating, fixing, solving, basically just doing. It’s been a great benefit; we have roofs over...
Grounded in science, psychology and a modern twist on ancient practices, The Now Effect is a book about training our minds to see the “aha” moments of clarity and choice that are all around us. Holocaust survivor and psychiatrist Viktor Frankl, MD once said, “In...
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