Most Helpful Services For Caregivers

Geriatric-care managers come from a diversity of backgrounds, from nursing and social work to gerontology. These professionals can help navigate the tangles of family dynamics, round up medical care and necessary services, keep medical personnel on the same page, and...

Women’s Health At Fifty And Forward

Midlife can be a woman’s halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life you’ve lived, but it is also a good time to plan your strategy for the future. It’s impossible to envision the second half of life without thinking...

How To Lose Weight And Keep it Off

It’s no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels — all of which contribute...

6 Tips For Safe Strength Training

The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote,...