by Jeff Goelitz | Aug 11, 2015 | Articles
Self-regulating emotions in trauma treatment is quickly becoming a means to enable trauma victims to heal.When someone experiences a great emotional change, it affects the heart rhythm. In the article Cardiac Coherence, Self-Regulation, Autonomic Stability, and... by Jeff Goelitz | Nov 6, 2014 | Articles
OK, it’s not likely that many of you parents will come right out and tell your sons and daughters to chill out with the Neutral® Tool. That’s fine. I’ll get to the tool shortly, but stay with me while I explain some things. You love your children and do whatever you... by Jeff Goelitz | Oct 22, 2014 | Articles
Teens stress rates are higher than ever but they can lower anxiety and increase heart coherence by learning the best five teen stress reduction strategies. stress – n. psychol. a condition typically characterized by symptoms of mental and physical tension or strain,...
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