Self-regulating emotions in trauma treatment is quickly becoming a means to enable trauma victims to heal.When someone experiences a great emotional change, it affects the heart rhythm. In the article Cardiac Coherence, Self-Regulation, Autonomic Stability, and...
OK, it’s not likely that many of you parents will come right out and tell your sons and daughters to chill out with the Neutral® Tool. That’s fine. I’ll get to the tool shortly, but stay with me while I explain some things. You love your children and do whatever you...
Teens stress rates are higher than ever but they can lower anxiety and increase heart coherence by learning the best five teen stress reduction strategies. stress – n. psychol. a condition typically characterized by symptoms of mental and physical tension or strain,...
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