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Sleep Tips for Your Kids For ages 3-5, 5-12, 12-18

by Matthew Edlund, M. D., M.O.H | Feb 15, 2011 | Articles

To sleep in bed and up at the same hours each day – including weekends.  Body clocks don’t know about the weekend. Bedroom is cool, calm, dark (some may need night light) and preferably at least an hour before sleep time, electronics free – including TV, cell phone,...

Turn Off Machines, Click On Your Brain

by Matthew Edlund, M. D., M.O.H | Feb 14, 2011 | Articles

Information is physical and how we use it changes our brains, and has impact on our attention.  One UCLA study of internet use by Gary Small showed that five hours of internet search by novices was enough to make them develop a whole new brain circuit. It’s not just...

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