To sleep in bed and up at the same hours each day – including weekends. Body clocks don’t know about the weekend. Bedroom is cool, calm, dark (some may need night light) and preferably at least an hour before sleep time, electronics free – including TV, cell phone,...
Information is physical and how we use it changes our brains, and has impact on our attention. One UCLA study of internet use by Gary Small showed that five hours of internet search by novices was enough to make them develop a whole new brain circuit. It’s not just...
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