by Pat Wyman | Mar 30, 2020 | Articles
Like all of us, you’ve probably experienced days at work where you just could not concentrate. Maybe last night you did not get the best sleep, feel a little tired and you’re experiencing a lack of motivation. So if any of that is happening, there are often scientific... by Pat Wyman | Mar 27, 2020 | Articles
Sometimes, despite your best intentions, you might have noticed your attention wanders during class. For whatever reason, you just can’t seem to focus. These are all universal experiences – and if this only happens every once in a while, you can cut yourself some... by Pat Wyman | Mar 27, 2020 | Articles
We all need something uplifting during this time. Here is a beautiful testament to the power of the human spirit. Imagine all the people… In life, there are so many things that divide us. Religion, race, politics, social status and so much more….But today... by Pat Wyman | Mar 23, 2020 | Articles
Ever noticed how your breathing gets rapid and shallow when you’re feeling nervous and anxious? It might be right before an exam or an important client meeting or work presentation. Your palms are sweaty, your heartbeat flutters out of control, and your breathing is... by Pat Wyman | Mar 20, 2020 | Articles
We’re all feeling a bit stressed right now. Most of us are working or studying from home and life feels like it’s turned upside down. Going shopping for food, carrying hand sanitizer, and maintaining a safe distance from others is the new normal –... 
