4 Tips to Learn Any Skill and Excel at It

When we’re learning a new skill, there’s usually a moment of truth. Maybe it’s when we first step in front of an audience with our guitar, when we cook dinner for guests, or when we showcase our artwork online. No matter our skill, this moment occurs when we...

3 Ways to Help Kids with ADHD Excel in School

School and homework can be challenging enough for any student. For children with ADHD, it can be several times more difficult. ADHD – Attention Deficit Hyperactivity Disorder – symptoms include being prone to distraction, forgetfulness, impulsivity, and restlessness....

3 Ways to Optimize Your Memory

Wouldn’t it be amazing if you could save something to your memory the way you do on your laptop or smartphone? It would be so handy in a conversation where you can’t recall the name of the person you’re speaking with. Or during a presentation when you don’t want to...

5 Ways to Trick Your Brain to Do Hard Things

Why is it so easy to spend numerous hours scrolling through YouTube or your socials than it is to get started on that report due soon? Consciously, you know that finishing the task is the right thing to do and that you would benefit from a well-written, thorough...