Did you know that the you can reprogram your thoughts for weight loss? The average person has more than 60,000 thoughts per day, and we have 95 percent of them over and over? Did you know that 80 percent of these thoughts are negative? What are your recurring...
It’s true that dinner parties with business clients or relatives aren’t always fun. But it’s safe to say those events are even less enjoyable if you are struggling with keeping your diet intact. Sure, keeping your diet intact at home may be easy: buy and cook the...
Trying to burn calories to lose weight is a difficult project for most people. We all need a little extra help to succeed at a difficult project. That help can come through words of encouragement from family or friends or from somebody offering to help carry some of...
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