The Process Of Forgiveness

Forgiveness is a process not an event. Rather than an endgame, what is important and beneficial about forgiveness is that it motivates us to work through the powerful feeling and thought patterns that block it. Carl Jung felt that we don t really solve a...

How To Become An Optimist

Can you learn how to become an optimist?  According to research, an optimist tends to be healthier and more active. They eat more fruits and vegetables and spend more time actively with others. So who wouldn’t want to be an optimist?  Martin Seligman, the...