Enriching Lives Through Play

I’m sure if we all think back to our childhood we have fond memories of neighborhood games, adventures with our friends, and playtime with our parents, but what exactly were the benefits of play and how do we go about enriching lives through play? How can playtime...

Why Doctors Say Weight Loss Solutions are Not Equal

Part 1 of 3 – How I Lost 20 Pounds Why Doctors Say Weight Loss Solutions are Not Equal As I was reading the Huffington Post today, I noticed an article by Dr. Phil saying that it could seem impossible lose weight no matter what you do. I could not have agreed...

Healthy Smoothies For Back To School

It’s Back To School season and that means the rush is on to prepare your children for the first day of school and purchase all the necessary supplies. In the midst of all the rushing around to prepare for the first day of school, it’s easy to swap out a...