5 Ways Sleep Improves Learning

Do you struggle to sleep at night? You might be lying awake for long hours before you’re able to drift off, or perhaps you wake up 2-3 hours after falling asleep and can’t doze off again. Or maybe you don’t get any sleep at all at night and fight to stay awake during...

Do These 5 Things to Relieve Anxiety in Seconds

Have you ever felt so anxious that your productivity, focus and mood just crash? It could be because you’re stressed over your workload or a pressing deadline, over stressful events happening in your life, have a history with anxiety. There are many things that could...

Best Brain Waves for Learning

Have you ever struggled to get into the right headspace for learning? Perhaps you feel a little muddled, and have trouble remembering what you’re learning. Perhaps you’re stressed or anxious because of your workload or because of an approaching test or due date, and...

7 Proven Ways to Fix Brain Fog at Work

You know that feeling when your head feels kind of muddled, and you can’t concentrate no matter how much you’re trying? Your thoughts are scattered, you feel exhausted, mentally and/or physically, have trouble remembering things, and can’t find the motivation to get...

7 Ways to Overcome Remote Learning Challenges

Remote learning can take some getting used to. And often, you’ll notice a few hiccups along the way. In order to keep on track and make the most of remote learning, here are the top 3 challenges that most people report and what you can do to overcome all of...