Keeping Girls Fit Prevents Depression

A recent study has found an indication that keeping girls fit prevents depression in middle school girls. There is a correlation between the level of fitness and a girl’s risk of developing symptoms of depression. The effect that fitness has on depression is...

How To Recognize The Many Faces Of Depression

Depression isn’t a one-size-fits-all illness. Just like a rash or heart disease, depression can take many forms. As you’ll see, there’s a cluster of symptoms that are typically present, but one person’s experience of depression often differs from another’s....