Science Backed Benefits of Gratitude

Looking for the science-backed benefits of gratitude?

Do you love what you’ve heard about how good gratitude is for you but want more?

Here are the benefits of gratitude from more than 26 studies at the NIH, Universities and other places.

Graphic is from The One-Minute Gratitude Journal: For the Moments that Matter by Pat Wyman

science backed benefits of gratitude

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