Brain fitness is a hot topic these days and for good reason. There is a strong desire to do whatever is possible to maintain and improve our mental faculties. Cognitive decline, Alzheimer’s and other mental health disorders (anxiety, depression, PTSD, etc.) are a...
A new study finds that grabbing a nap can boost your memory skills. We’ve known a good night’s sleep is crucial to storing knowledge learned earlier in the day — but now we know a nap in the afternoon can boost the memory skills too. Volunteers who took a...
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