“It’s no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain,” says Kathleen M. Zelman, MPH, RD, LD. On the opposite hand, a healthy, balanced diet of fresh fruits and vegetables, whole...
When hunger starts to rumble in your stomach, what do you reach for? Potato chips? A chocolate bar? Some fruit snacks? Although convenient and tasty, these and similar snacks have more calories, sugar, and fat than nutrients or health value. And unfortunately, they...
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