Effects of Daylight Savings Time on Kids

Fall back, spring forward, many of us are used to the daylight savings time (DST) practice, but what are the effects of daylight savings time on kids? As we’ve been told DST is supposed to help the economy. DST was put in place to encourage people to shop when...

Spring Forward To Good Sleep Habits

National Sleep Awareness Week, March 5 – 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to...