Keeping Girls Fit Prevents Depression

A recent study has found an indication that keeping girls fit prevents depression in middle school girls. There is a correlation between the level of fitness and a girl’s risk of developing symptoms of depression. The effect that fitness has on depression is...

How To Recognize The Many Faces Of Depression

Depression isn’t a one-size-fits-all illness. Just like a rash or heart disease, depression can take many forms. As you’ll see, there’s a cluster of symptoms that are typically present, but one person’s experience of depression often differs from another’s....

How To Control Anxiety And Mood Swings Naturally

Anxiety and mood swings manifests itself differently in people, but symptoms may include a lack of energy, mental confusion, dizziness, fears or irritability. Eating the correct foods and taking certain supplements have aided many sufferers to combat anxiety and mood...