With the birth of a new year come the fitness goals for self-improvement, empowerment and better living. However, as January carries on, you may find yourself feeling a little less sure about your ability to achieve the fitness goals you’ve set for yourself....
It’s true that dinner parties with business clients or relatives aren’t always fun. But it’s safe to say those events are even less enjoyable if you are struggling with keeping your diet intact. Sure, keeping your diet intact at home may be easy: buy and cook the...
Thursday is Book Day at HowToLearn.com and we’re introducing this new book by Susan Albers, Psy.D to help you fight all those diet derailing excuses. Most of us are really, really good at coming up with diet derailing excuses. We are pros at devising reasons...
Do you have a plan for healthy eating? Every day, you make dozens of decisions about what to eat. Will you cook at home or eat out? Snack from a vending machine, or carry a healthy snack with you? Making good decisions about what to eat is essential to lasting...
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