4 Tips To Make Your Fitness Goals Stick

With the birth of a new year come the fitness goals for self-improvement, empowerment and better living. However, as January carries on, you may find yourself feeling a little less sure about your ability to achieve the fitness goals you’ve set for yourself....

Say Goodbye To Those Diet Derailing Excuses!

Thursday is Book Day at HowToLearn.com and we’re introducing this new book by Susan Albers, Psy.D to help you fight all those diet derailing excuses.   Most of us are really, really good at coming up with diet derailing excuses. We are pros at devising reasons...