by David Beasley | Sep 14, 2014 | Articles
Federal health officials have found that 90 percent of American kids eat too much salt. Most of the salt is from processed foods purchased in stores as well as fast food. The elevated sodium intake places them at higher risk for high blood pressure and heart disease... by Kathleen Doheny | Jul 19, 2014 | Articles
While more than three-quarters of U.S. children eat fruit on any given day and over 92 percent eat vegetables, research has shown that consumption of fruits and veges declines in teen years. As children move from preschool to high school, the consumption of fruits and... by Alexandra Sandvik | May 20, 2012 | Articles
A common declaration among those that have gained their fitness goals is a boost in self esteem. They are much more confident in how they feel in themselves. This statement makes complete sense when you consider that they have spent countless hours, sweat, lifestyle... by Richard Shames, M.D. | Feb 3, 2012 | Articles
Let’s face it if you are trying to lose weight you have to understand that your thyroid and weight loss are intimately connected. If your weight loss efforts have been less than fully successful, it’s time for additional help. Sure, eating plans, exercise, and diet... by Dr. Sejal Shah, MD, FAAP | Jan 15, 2012 | Articles
Did you know that the you can reprogram your thoughts for weight loss? The average person has more than 60,000 thoughts per day, and we have 95 percent of them over and over? Did you know that 80 percent of these thoughts are negative? What are your recurring...
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