by Manuel Villacorta | Jun 22, 2012 | Articles
“Not only are we sorely overweight as a nation, we are sorely misinformed,” contends Manuel Villacorta, certified specialist in sports dietetics, and owner of an award-winning nutrition counseling practice. In Eating Free: The Carb-Friendly Approach to... by Alexandra Sandvik | May 20, 2012 | Articles
A common declaration among those that have gained their fitness goals is a boost in self esteem. They are much more confident in how they feel in themselves. This statement makes complete sense when you consider that they have spent countless hours, sweat, lifestyle... by Pat Wyman | Dec 29, 2011 | Articles
Thursday is Book Day at HowToLearn.com and we’re introducing this new book by Susan Albers, Psy.D to help you fight all those diet derailing excuses. Most of us are really, really good at coming up with diet derailing excuses. We are pros at devising reasons... by Pat Wyman | Dec 22, 2011 | Articles
Do you have a plan for healthy eating? Every day, you make dozens of decisions about what to eat. Will you cook at home or eat out? Snack from a vending machine, or carry a healthy snack with you? Making good decisions about what to eat is essential to lasting... by Pat Wyman | Dec 16, 2011 | Articles
Is it possible to overeat and lose weight during the holidays, and throughout the year? Take A Hike! Says outdoor enthusiast extraordinaire and author Jeff Alt. Jeff Alt says ‘yes’ with his overeat and lose weight three step plan for the whole family....
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