There’s no stressing out before class in this school, when high school students practice yoga as a physical education elective. Jessica Smith breathes deeply and stands tall and stretches into the warrior pose, connecting herself with the planet’s energy....
I haven’t met many people who aren’t interested in how to stress less in their lives. Over the course of thousands and thousands of years our brains have become wired toward creating, fixing, solving, basically just doing. It’s been a great benefit; we have roofs over...
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