Who’s Responsibility Is It To Fight Childhood Obesity?
Fighting obesity can no longer be an individual’s responsibility. As parents, we must adhere to the Family Diet; by introducing healthy choices at a young age and reducing fat and sugar from the meals and snacks, the entire family will benefit! A 2011 report by The...A 3-Step Plan: Overeat and Lose Weight During the Holidays
Is it possible to overeat and lose weight during the holidays, and throughout the year? Take A Hike! Says outdoor enthusiast extraordinaire and author Jeff Alt. Jeff Alt says ‘yes’ with his overeat and lose weight three step plan for the whole family....Cut Learning Time in Half and Double Your Reading Speed
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