“We know if kids have cooking skills and good eating habits, not only will they be healthier, but as adults they’ll put those skills to use to feed their own children more healthfully.” In a tight economy, with fewer jobs, many people end up working harder and...
Fighting obesity can no longer be an individual’s responsibility. As parents, we must adhere to the Family Diet; by introducing healthy choices at a young age and reducing fat and sugar from the meals and snacks, the entire family will benefit! A 2011 report by The...
Is it possible to overeat and lose weight during the holidays, and throughout the year? Take A Hike! Says outdoor enthusiast extraordinaire and author Jeff Alt. Jeff Alt says ‘yes’ with his overeat and lose weight three step plan for the whole family....
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