Building the Lifelong Habit of Fitness with Running
Middle school students are building the lifelong habit of fitness with running, through the Bolder Boulder program. Running as a family is one way to encourage fitness habits in children. Heather Maitre remembers growing up in New Jersey, where her family had an...Link Between Fitness and Memory Skills
A recent study has found a link between fitness and memory skills, as children with stronger muscles may have better working memory. Scientists evaluated 79 children ages 9 to 11. They found that muscle fitness was directly related to having a more accurate memory....Boys Make Notable Gains in School When They Become Active
A recent study has found that while all children do better in overall school performance when they engage in physical activity, boys make notable gains in school when they become active. The study was written by Eero Haapala, MSc, of the University of Eastern Finland...Project Fit America Changes Gym Class
Physical Education classes have come a long way since the days of having children do jumping jacks and run around a track, as Project Fit America changes gym class from being focused on exercise to including overall health. In Riverhead School District. pre-teens are...Cut Learning Time in Half and Double Your Reading Speed.
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