by Hannah Madans | Sep 26, 2014 | Articles
When a school adapts to teen sleep cycle with a later start time, instead of expecting the teen to start earlier and adapt to an early start, kids actually do have more energy for learning and can stay healthier, according to information from the American Academy of... by Aparajitha Verma, M.D. | Mar 7, 2012 | Articles
National Sleep Awareness Week, March 5 – 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to... by Charlene H. Beard, MD | Jan 26, 2012 | Articles
Need help establishing good sleep habits with your little ones? According to the National Sleep Foundation, by age 2, children have spent more time sleeping than awake. Throughout childhood, kids will spend about 40% of their time asleep. Developing good sleep habits...
Recent Comments