Spring Forward To Good Sleep Habits
National Sleep Awareness Week, March 5 – 11, is an annual public education and awareness campaign to promote the importance of good sleep habits. The return of daylight saving time and losing an hour of sleep causes most to cringe at the thought. According to...How To Establish And Maintain Good Sleep Habits For Your Child
Need help establishing good sleep habits with your little ones? According to the National Sleep Foundation, by age 2, children have spent more time sleeping than awake. Throughout childhood, kids will spend about 40% of their time asleep. Developing good sleep habits...Cut Learning Time in Half and Double Your Reading Speed.
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