A Two Step Mindfulness Approach

Introducing The Two Screen Method in this excerpt from Anxious Thoughts and Feelings: A Two Step Mindfulness Approach for Moving Beyond Fear and Worry by Dr. Scott Symington. If you are feeling anxious or fearful, imagine your internal world as a media room with two...

New Ways to Combat Stress and Burnout

If you’re looking for new ways to combat stress and burnout, a third year medical student, experiencing significant burnout, found a unique way that changed her life forever. As you’ll discover in the article here, Elizabeth Wynia, a third year medical...