Benefits of Mindfulness for Education and Learning

Recently at HowtoLearn we received a wonderful article excerpt from Dr. Addie Wootten about the benefits of mindfulness for education and learning. Dr. Wootten is a well-known leader in delivering innovative educational programs about mindfulness in education and...

Expressing Gratitude

The Thanksgiving season helps us to focus on expressing gratitude. The holiday season arrives with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Research (and common sense)...