How To Make Mother’s Day Meaningful

In case you haven’t checked your calendar recently, Mother’s Day is today: Sunday, May 12th. What are your plans? Are you sending flowers or a card, chatting with your mom on the phone, or congratulating yourself on doing your duty as a child? Assuming you live close...

How To Learn To Be Happy

Both Harvard and USC offer courses on the Science of Happiness. What is it that these stellar schools know that the rest of us need to learn? Happiness is not only important, it can be taught and nurtured just like math, reading or English.  We all are aware that our...

How Focusing On Happiness Can Improve Your Health

Start feeling better and improve your health by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help improve your health and make life longer. But fleeting positive emotions aren’t enough. Lowering your stress...