by Kathleen Doheny | Jul 19, 2014 | Articles
While more than three-quarters of U.S. children eat fruit on any given day and over 92 percent eat vegetables, research has shown that consumption of fruits and veges declines in teen years. As children move from preschool to high school, the consumption of fruits and... by Alexandra Sandvik | May 20, 2012 | Articles
A common declaration among those that have gained their fitness goals is a boost in self esteem. They are much more confident in how they feel in themselves. This statement makes complete sense when you consider that they have spent countless hours, sweat, lifestyle... by Pat Wyman | Mar 17, 2012 | Articles
“Foraging as part of a lifestyle is not really new,” says mycologist Karen Snetselaar, Ph.D., professor and chair of biology. In an expanding “foodie” culture, people go to great lengths to get the best ingredients, seek out the most aesthetic desserts, and buy... by Amie Sitter-Jones | Feb 22, 2012 | Articles
You are what you eat is a true statement whether you are making healthy eating choices or poor eating choices. Regardless of your weight, if you aren’t feeding yourself properly, you can suffer in many areas of your life. Although there are other aspects that can... by Scott Morgan | Feb 10, 2012 | Articles
People in search of a magical fountain of youth to turn back the aging clock should focus instead on healthy lifestyle choices. Diet, exercise and skin care combined with common sense answers about required sleep and stress levels promises to extend longevity and...
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