Ways To Encourage Healthy Eating Habits

Teaching your children about good healthy eating habits might be one of the most important things you do as a parent.  As they grow, healthy foods stabilize your children’s energy, sharpen their minds, and even out their moods.  If taught properly, your child will...

How To Make Soul Food Healthier

If you have not yet made it to the Southern part of the United States to enjoy some soul food – homemade barbecued chicken, cornbread, mac and cheese and collard greens, then you should definitely put this on your bucket list. However, having lived in Atlanta,...

How To Get Picky Eaters To Eat Healthier

A new study finds that you can get picky eaters to eat healthier when their plates have added color and variety. Is your child a picky eater? This new study may help you expand his or her palate. Children prefer much more color and variety in food presentation,...