Smart Food, Smart Brain = Better Grades

“Wake up Steve!” Ms. Nancy’s voice boomed from across the room. That is the third time Steve had to be told to wake up during the class. He can’t help it. He’s really tired. His sleeping in class is not because the lecture is boring. The subject is really...

Healthy Fast Food Lunches for Under 500 Calories

There is a growing initiative to revamp fat-filled menus with new healthy fast food options. Poor fast food choices can lead to hundreds or thousands of calories in a single meal but fortunately, customers have several healthy fast food meal options, and not all menu...

How Can Healthy Food Be Bad For You?

Healthy food may not be as easy to identify as you thought. For example, burgers and fries will always be bad for you, while fruits and vegetables will always be considered healthy food. Following that train of thought, there is a list of common foods that many people...