by Carolina Lima Jantac | Aug 7, 2014 | Articles
Here are the best 4 ways to improve learning with foods. Don’t Skip Breakfast Kids wake up after an average 8 hours of sleep on an empty tank. That’s because during the night their bodies busily digest and absorb all remaining nutrients, leaving the body in a fasting... by David Orenstein | Jun 1, 2014 | Articles
Research has found that the nutritional value of snacks declines as kids get older, in part because of the choices that they make. On average, US children snack three times a day. A team a researchers was concerned about the role of snacking in obesity, and... by Patti Ghezzi | May 5, 2013 | Articles
For kids to do their best in school they need to have healthy eating habits. But with fast food and junk food screaming out from every corner, it can be hard to find quick, healthy snacks that appeal to fickle palates. Kids tend to chow down after school, especially... by Meredith Kimelblatt | Aug 30, 2012 | Articles
As summer comes to a close and school starts up again, parents everywhere are stocking up their kitchens with lunchbox appropriate foods and after-school snacks. But before you hit the grocery store, take a minute to consider whether the snacks you’re buying are... by Pat Wyman | Apr 25, 2012 | Articles
May Family Wellness Month is on the way, and so is the beautiful weather your family has been craving all winter. Take advantage of the fresh, warm air to get fit for summer by taking your family for a hike, bike ride or walk around the park and be sure to pack the...
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