Nutritional Value of Snacks Declines As Kids Get Older
Research has found that the nutritional value of snacks declines as kids get older, in part because of the choices that they make. On average, US children snack three times a day. A team a researchers was concerned about the role of snacking in obesity, and...Fun Ideas For After-School Energizing Snacks
For kids to do their best in school they need to have healthy eating habits. But with fast food and junk food screaming out from every corner, it can be hard to find quick, healthy snacks that appeal to fickle palates. Kids tend to chow down after school, especially...How To Establish Healthy After-School Snacking Habits For Kids
As summer comes to a close and school starts up again, parents everywhere are stocking up their kitchens with lunchbox appropriate foods and after-school snacks. But before you hit the grocery store, take a minute to consider whether the snacks you’re buying are...How To Kick-Start Summer Fitness During Family Wellness Month
May Family Wellness Month is on the way, and so is the beautiful weather your family has been craving all winter. Take advantage of the fresh, warm air to get fit for summer by taking your family for a hike, bike ride or walk around the park and be sure to pack the...Cut Learning Time in Half and Double Your Reading Speed
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