How Focusing On Happiness Can Improve Your Health

Start feeling better and improve your health by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help improve your health and make life longer. But fleeting positive emotions aren’t enough. Lowering your stress...

3 Foods That Improve Your Memory

As you look for ways to improve your memory and to reduce your chances of brain problems as you age, consider the food you choose to include in your diet. As people age, it is normal for their memory to be affected. While many are worried about severe memory problems...

How to Help Your ADD/HD Child

There are a few factors to explore when you are told that your child is ADD/HD. First, understand all you can.  List what it means for your child, as a unique individual, to be ADD/HD. This diagnosis is observational in nature.   People are born with ADD/HD. Track...