How To Cut Calories To Control Diabetes

How can you cut calories to control diabetes when nearly 26 million Americans have diabetes. Excess body fat is the No. 1 risk factor for diabetes. The good news is that losing as little as 10% of your body weight can reduce your risk and even reverse the disease in...

Healthy Fast Food Lunches for Under 500 Calories

There is a growing initiative to revamp fat-filled menus with new healthy fast food options. Poor fast food choices can lead to hundreds or thousands of calories in a single meal but fortunately, customers have several healthy fast food meal options, and not all menu...